General information about climbing Kilimanjaro
Kilimanjaro can be climbed by all healthy people in good shape. However, we recommend that you train physically for the trip, and we also recommend that you visit your GP for a check-up before departure.
When you book a trip to Kilimanjaro with us, you become a part of an international group. Each group consists of up to 1-8 people. Each group has a guide, assistant guides, porters and chefs for the journey.
If you are a group of over 8 people from one country who wish to climb Kilimanjaro together, then naturally this is possible as well. Contact us or write in the comments section when you are enquiring about a tour to Kilimanjaro.
The official lower age limit for climbing Kilimanjaro is 12 years. We recommend however that you think carefully before bringing any children under the age of 15 to Kilimanjaro. There is no upper age limit.
Altitude sickness
Altitude sickness is a condition that occurs when you reach altitudes where the air is thinner than you are used to. And the faster the climb, the greater the risk of altitude sickness.
Altitude sickness can affect everyone, no matter how fit and healthy you are.
Symptoms include headaches, dizziness, insomnia, nausea and loss of appetite.
This type of altitude sickness with “mild symptoms” often goes away during the night or if you remain at the same altitude for an extra day (acclimatisation day). If your symptoms deteriorate (e.g. with vomiting, difficulty walking, coordination difficulties and a dry cough), it is important to descend to a lower altitude. If you don’t, it can, in the worst case, be life-threatening.
Our guides are experts at identifying the symptoms, and they are adept at assessing when it is okay to continue as well as when the symptoms are so severe that you need to go further down. If this is the case, one of the guides will accompany you down, and it is important that you listen to them and follow their instructions.
Kilimanjaro is not a technically difficult mountain to climb, but due to the major differences in altitude, there is a real risk of altitude sickness. So, good acclimatisation is important.
Acclimatisation is a process whereby the body gradually gets used to the increased oxygen deficiency by climbing slowly.
For this to happen, you must sleep no more than 300-500 metres higher than the day before. And that is the challenge on Kilimanjaro, as the various camps are 800–1,000 vertical metres from each other. For that reason, selected routes include an extra acclimatisation day, increasing your chances of reaching the summit without altitude sickness.
The most important advice when it comes to avoiding altitude sickness is:
- Pole pole – Take it easy and avoid overexerting yourself.
- Drink at least 3 litres of fluid per day. Dehydration increases the risk of altitude sickness.
- If possible, climb high and sleep low – this makes for better acclimatisation.
Conditions for guides and porters on Kilimanjaro
Our competent guides and porters are instrumental in you safely reaching the top of Africa’s highest mountain. So it is important to us that they work under good conditions.
There are a number of different organisations that help to ensure that the porters enjoy decent working conditions. The individual tour operators choose which organisation they work with. Some of the largest organisations are the Tanzania Porters Organization, the Kilimanjaro Porter Assistance Project and the Mount Kilimanjaro Porter Society.
Our partner in Tanzania is a member of KIATO – Kilimanjaro Association of Tour Operators and Mount Kilimanjaro Porters Society (MKPS), one of the largest and oldest porter organisations in Tanzania. This means that all the porters we use on Kilimanjaro are members of MKPS.
MKPS was started on the initiative of the porters themselves, and the independent organisation works for better conditions for guides and porters on Kilimanjaro.
Through Tanzanian legislation, porters on Kilimanjaro are assured a minimum wage, and MKPS membership ensures that the individual porters receive more than the minimum wage. Through MKPS, all porters also receive three meals daily, proper clothing for the mountain (jackets, boots, gloves, etc.), tents, sleeping bags, mattress, etc. In addition, rules have been put in place as to how much each porter may actually carry, and all porters have health insurance. They are also given a course in first aid, English courses and guidance on setting up a bank account, etc. The porters at MKPS, in turn, undertake to help pick up rubbish on the route to the top of Kilimanjaro twice a year. MKPS is 100% Tanzanian.
As MKPS is an NGO, the money the organisation receives primarily comes from donations, but MKPS has also started a car wash in Moshi, for example, which makes money for the organisation.
Our tipping framework has been agreed with MKPS. Tips are a natural part of the pay in Tanzania – it is part of the culture, just as it is in the US, for example. Our porters (and guides!) thus receive BOTH pay and tips, and to ensure equal distribution of the money, we have agreed a fixed tipping framework with MKPS.
We have an agreement stipulating that our guests pay a fixed sum per person in tips to the guides and porters. This applies to all of the different routes to Kilimanjaro.
The money should be placed in an envelope and handed in to Nur, Joram, Linda or Frank at the Springlands Hotel reception, and they will ensure the tips are properly shared out between the guides and porters.
Our tipping guidelines have been developed with our partner and MKPS. We also follow all established guidelines regarding pay and working conditions (including food, accommodation, wages and general welfare).